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One-Ones
EMBODYING SOUL MOVEMENT & MEDITATION

“The aim of dance and movement work is not simply to evoke or reflect feelings, but to encourage the client to begin to feel in expressive action. Working towards acknowledging the body more and reawakening the initial life force enables people to become participants in their own change process”

Helen Payne

This session is for those wishing to work with movement and meditation for healing and health.  It will help you learn how to journey from still point into embodied movement as a practice for grounding, clearing and strengthening body/mind connection.

It could be that you are looking for a more gentler form of daily exercise or just like to dance and want to learn how to deepen your movement practice or you may feel drawn to providing a space for your body’s ability to express itself in a more mindful and therapeutic way to support internal health and well-being.

Sessions may include some light meditation and relaxation but sessions very much tailored to individual needs.   

Cost: x 60 mins. – £60

Course x 6 1hr. sessions paid for in advance – £55 per session (£330)

Available on-line or in person. An initial conversation maybe had before signing up for any of my course of six sessions.

Book Here

You may also be interested in my group events on the Workshops page and of course, there will be monthly offerings on meditation, embodied creative spiritual practice, the Power Stone Cards and nature connection via the Members Page coming soon.

“Thank you so much for your meditation, movement and dance session. It felt so natural and enjoyable and I was completely in my comfort zone. I felt able to let myself go”

Julie, Dorset.

“As the owner of two left feet, I was nervous going into this session with Lisa. However, the experience was invigorating, uplifting and fun. Highly recommend to people who can dance and those who think they can’t! ”

Graham, Dorset.

Book here…

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“Let the soul banish all that disturbs,
Let the body that envelops it be still,
And all the fretting of the body,
And all that surrounds it,
Let the earth, sea and air be still,
And heaven itself,
And then let the man think of Spirit,
It’s streaming, pouring, rushing and
Shining into him from all sides
While he stands quiet.”

Plotinus AD 205